Join Bettina for a 60 Minute eXperience of deep rest + relaxation! Discover the benefits of Yoga Nidra meditation (NSDR). This event will include laying down on a yoga mat with comfortable blankets and pillows and bolsters as you are guided into a restful meditation.
Payment Etransfer information will be provided after sign up.
Sign up Here:
Friday Jan 10th 2025
7PM
25$
At The Attic Yoga in Kitchener